Appointment Request
Posture Improvement & Mobility Coaching in Flower Mound
Why Posture Matters
Modern life encourages sedentary habits-long hours at a desk or behind the wheel-which can lead to slumped posture and muscular imbalances.
A credible source notes that poor posture contributes to back and neck pain, tension headaches and fatigue.
Over time, rounded shoulders, forward head carriage and a tilted pelvis can alter joint mechanics and increase the risk of injury.
Chiropractic Approach
Chiropractors treat musculoskeletal conditions, including those linked to posture.
At New Life Chiropractic, we assess your spine, muscle balance and movement patterns using tools like the Selective Functional Movement Assessment (SFMA).
Treatment may include gentle adjustments, myofascial release, rehabilitative exercises and ergonomic coaching.
Our goal is to restore balanced alignment and teach you how to maintain it.
Modalities We Offer
Musculoskeletal ultrasound: Visualizes soft tissues and identifies areas of strain.
Active muscle release: Releases tight muscles that contribute to poor posture.
BFR training and Normatec recovery: Enhance circulation and muscle activation.
Shockwave therapy: Reduces chronic tendon tightness.
Sports acupuncture: May help relieve muscular tension and promote relaxation.
Tips for Better Posture
1. Ergonomics: Set your monitor at eye level, keep your feet flat on the floor and use a chair with lumbar support.
2. Movement Breaks: Stand up and stretch every 30‑60 minutes to reset your posture.
3. Strength Training: Focus on strengthening the deep core muscles, glutes and upper back to support your spine.
4. Mindfulness: Pay attention to your posture throughout the day; small adjustments add up.
Serving Flower Mound
We’re located in Flower Mound and serve the surrounding communities of Lewisville, Highland Village and Double Oak.
If you notice increasing stiffness, pain or fatigue from prolonged sitting, schedule a posture and mobility assessment with our chiropractors.
Take the first step toward better alignment: submit our New Patient Request https://www.gonlc.com form today.
