Blood Flow Restriction (BFR) training is a progressive exercise technique that stimulates muscle growth and strength using light loads. During a BFR session, a specialised cuff is placed around the arm or leg to partially restrict blood flow. This controlled restriction reduces venous return while maintaining arterial inflow, creating a build-up of metabolites in the muscle.

The combination of light resistance and metabolic stress triggers muscle fibre recruitment and hormonal responses similar to heavy weight lifting. Because the loads are low, there is less stress on your joints and soft tissues. This makes BFR ideal for individuals recovering from surgery or injury, or for athletes who want to improve strength without excessive wear and tear. Research shows BFR can help maintain or increase muscle size, enhance cardiovascular fitness and reduce pain during exercise.

At New Life Chiropractic our providers use BFR cuffs with careful monitoring of pressure and exercise intensity. We begin with a thorough assessment to ensure this technique is appropriate for you and incorporate it into a larger rehabilitation or performance plan. Sessions are supervised to ensure safety and efficacy. Many patients appreciate how BFR allows them to train productively even when conventional strength training is not yet feasible.